Chipotle Chicken Sausage Scramble

Makes about 3 servings

Ingredients:

1/2 onion, chopped
1 green bell pepper, chopped
1 tsp fresh garlic, minced
1 tsp olive oil

8 large egg whites

1 large whole egg

1/4 cup skim milk
4 links Alfresco chipotle chicken sausage, sliced diagonally
salt and pepper to taste (optional)

Directions:

1. Heat olive oil in a large skillet over medium-high heat. Saute onion, bell pepper, and garlic until tender. Add sliced chicken sausage links and cook until browned.

2. In a small bowl beat egg,egg whites, and milk. Add egg mixture to cooked vegetables and sausage. Cook until eggs are set.

3. Season with salt and pepper.

Nutrition Information (per serving): 162 calories, 8g fat, 3g carb, 19g protein