Orange Zest French Toast

 

Makes 6 slices 

 

Ingredients:

 

1 whole egg

6 egg whites

1/4 cup lowfat milk

1 Tablespoon brown sugar

Orange zest from 1 fresh orange

Fresh squeezed juice from 1/2  of fresh orange

1 teaspoon vanilla

Dash apple pie spice (optional)

6 slices Texas Toast bread

2 Tablespoons reduced fat margarine or butter

 

Directions:

 

1. In a bowl, combine egg, milk, brown sugar, orange zest, orange juice, vanilla, and spice.

2. Dip each slice of bread into egg mixture until well soaked.

3. In a large skillet or griddle, melt margarine or butter over medium heat, add egg soaked bread, fry until golden brown on each side.

4. Serve with reduced fat margarine or butter and maple syrup. Garnish with orange slice.

 

 

Nutrition Information (per 1 slice, does not include additional butter or syrup): 165 calories, 6g fat, 20g carb, 8g protein