Spinach and Mushroom Scramble

Makes about 2 servings

Ingredients:

8 large egg whites

1 large whole egg

1/4 cup skim milk
2 cups fresh spinach
1 cup mushrooms, chopped
1 tsp fresh garlic, minced
1 tsp olive oil
salt and pepper to taste (optional)

Directions:

1. Heat olive oil in a large skillet over medium-high heat. Saute mushrooms until tender, add garlic and spinach. Saute until spinach wilts.

2. In a small bowl beat egg,egg whites, and milk. Add egg mixture to mushrooms and spinach. Cook until eggs are set.

3. Season with salt and pepper.

Nutrition Information (per serving): 159 calories, 5g fat, 7g carb, 21g protein