top of page

Pumpkin Cheesecake Parfait

  • Writer: belindalazzaro
    belindalazzaro
  • 13 hours ago
  • 1 min read

Layers of creamy pumpkin cheesecake flavor in an easy, elegant dessert.


Makes 6 parfaits

Ingredients:

12 ginger snap cookies, crushed into crumbs

8 ounces cream cheese, softened

1 cup pumpkin puree

1 teaspoon pure vanilla extract

1/2 cup sugar

2 teaspoons pumpkin pie spice

Reddi-wip real cream whipped topping (sugar free optional)

Directions:

  1. In a large bowl with an electric mixer, beat cream cheese until smooth.

  2. Add pumpkin puree, vanilla extract, sugar and pumpkin pie spice. Mix until well combined.

  3. In individual parfait dishes, add a layer of ginger snap cookie crumbs, then a layer of pumpkin cream cheese mixture, followed by a layer of whipped topping. Repeat once.

  4. Garnish with pumpkin pie spice.


Nutrition Information: 333 calories, 8g fat, 59g carb, 5g protein


 
 
 

Comments

Rated 0 out of 5 stars.
No ratings yet

Add a rating
Hummus Plate

Let's get started.

Get the right weight loss plan for you.

In-Person (19).png

Use your health insurance to pay for my virtual coaching offered in Maine, New Hampshire, and Massachusetts.

 

In-person sessions are available at:

 

17 Katahdin Avenue

Millinocket, ME 04462

© 2012-2026 BML Nutrition Consulting, LLC. All rights reserved.

bottom of page