A modern take on a timeless classic, delivering full flavor without the heaviness. Makes about 6 servings Ingredients: 6 boneless skinless chicken breasts 2 T flour 4 large egg whites 2 cups panko bread crumbs 1/2 cup parmesan cheese 1/4 cup olive oil 1 cup marinara sauce 3 oz fresh mozzarella 1/4 cup fresh basil, chopped salt & pepper to taste Directions: Preheat oven to 450 degrees. Place chicken breasts in 1 gallon Ziploc bag (do not seal). Pound chicken to a thickness of

Simple, satisfying, and perfectly seasoned—ideal for lunches that don’t feel boring. Makes about 4 servings Ingredients: 2 cooked chicken breast, shredded (best if cooked in crockpot) 1/4 onion, chopped 2 stalks celery, chopped 1/4 tsp celery salt salt and pepper to taste 4 T reduced fat mayonnaise Directions: In a large bowl combine all ingredients. Serve on choice of bread or bed of lettuce. Nutrition Information (per 1/2 cup serving): 140 calories, 5g fat, 3g carb, 18g pro

A comforting twist on a classic—rich, hearty, and just sweet enough to keep you coming back for one more bite. Makes about 8 servings Ingredients: 1 lb 95% lean ground beef 2-1/2 cups traditional pasta sauce 1/2 cup plain BBQ sauce (we like Sweet Baby Ray's) 3 T brown sugar Directions: In a large frying pan on medium-high heat brown ground beef. When browned, drain fat from pan. Pour pasta sauce, BBQ sauce, and brown sugar over meat and stir. Reduce heat to medium low and con

All the creamy Italian flavor you crave, made lighter and perfect for an easy weeknight dinner. Makes about 8 servings Ingredients: 3 raw chicken breasts 2 cans 98% fat free cream of chicken soup 1 package dry Good Season Italian Dressing mix 8 oz 1/3 less fat cream cheese, cubed Directions: Put chicken breasts into a large crock pot. Cover with both cans of cream of chicken soup and italian dressing seasoning. Stir together, making sure to coat chicken on all sides. Place cr

Bright, refreshing, and naturally flavored to make hydration feel like a treat. Ingredients: 8 ounces frozen or fresh raspberries 3 limes, sliced Ice Water (plain and/or seltzer) Directions: In a large glass pitcher throw in raspberries and sliced lime. Muddle gently with a wooden spoon. Fill pitcher with ice and water. For a little bubbly variation, mix plain seltzer water into the mixture.

Everything you love about a cheeseburger, baked into a lighter, family-friendly casserole. Makes about 8 servings Ingredients: 1 lb 96% lean ground beef 1 lb box elbow macaroni (or your choice pasta) 1 can Rotel 1-3/4 cup reduced fat shredded cheddar cheese 1-1/4 cup ketchup 2 T yellow mustard salt and pepper to taste Directions: Preheat oven to 350 degrees. In a large pot cook elbow macaroni according to package instructions. Drain and set aside. In a large frying pan cook y