A wholesome, filling soup that’s comforting without being heavy. Makes 18 servings (1 cup each) Ingredients: 8 cups turkey broth or stock 1 teaspoon salt  1/2 teaspoon black pepper 3 stalks celery with leaves, chopped 3 large carrots, chopped 1 medium onion, chopped 1 tablespoon fresh garlic, minced 1 teaspoon dried thyme 3 cups turkey meat, cooked, chopped 2 cups wild rice, cooked Directions: In a large pot, combine broth, salt, pepper, celery, carrots, onions, bell pepper,

Get ready to savor the fiesta in your mouth with a Chipotle Chicken Sausage Scramble that’s a spicy symphony of flavors, guaranteed to make your taste buds blush! Makes about 3 servings Ingredients: 1/2 onion, chopped 1 green bell pepper, chopped 1 tsp fresh garlic, minced 1 tsp olive oil 8 large egg whites 1 large whole egg 1/4 cup skim milk 4 links Alfresco chipotle chicken sausage, sliced diagonally salt and pepper to taste (optional) Directions: Heat olive oil in a large

Crispy baked salmon cakes served with reduced fat tartar sauce. Makes 14 servings INGREDIENTS: 1 lb baked salmon, flaked 1/2 Tablespoon...

Here is one way to use crockpot shredded chicken. Add apples, walnuts, and a drizzle of honey for extra pizazz. Makes 5 servings...

Simple traditional lentil soup with the added sweetness of roasted butternut squash. Makes 20 servings (1 cup each) INGREDIENTS: 1-1/2...

Roasted asparagus with olive oil, Himalayan salt, and shredded parmesan cheese. Makes 5 servings INGREDIENTS: 1 lb fresh asparagus Olive...